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This Health Trend Is Messing Up Restaurants

Demand for an earlier reservation is up as more folks are jumping on the early bird trend. “We’ve seen a huge decrease in guests that are dining later,” says the general manager of New York City’s location of ilili, a Lebanese restaurant. “That 10 p.m. guest is not coming anymore.”

The trend is intermittent fasting. The idea is you only have a few hours to eat each day and then you fast for the rest. Most people who are doing it try to have a late breakfast and an early dinned so that a big portion of the fast is done while sleeping.

According to the manager, the restaurant’s busiest time used to be from 7:30 p.m. to 8:30 p.m., but now it’s from 6:30 p.m. to 7:30 p.m. But the trend isn’t only happening in New York City, as “The Wall Street Journal” reports restaurants are now seating 10% of their diners before 5 p.m. Uber rides to restaurants during the 4 p.m. hour are also up 10%, while rides after 8 p.m. are down 9%, according to the Journal.

Restaurants sre scrambling to adjust hours of cooks and servers. A diner named Michael says it gives him more freedom and flexibility, while a diner named Judy notes she feels better when she eats dinner earlier. She says, “I sleep better and actually have lost weight.”

couple in love crossed their arms in the shape of a heart in a restaurant on valentine's day

Photo: Svetlana Repnitskaya / Moment / Getty Images


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