Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness.

Kat explains the 3 unconscious roles of the Drama Triangle: Victim, Rescuer, and Persecutor + why each one feels rewarding in the moment, and how they keep us trapped in unhealthy communication loops. Both Amy and Kat share some personal stories on the Drama Triangle showing up in their own lives.

They also talk about how quickly we rotate roles and what actually breaks the cycle: noticing your patterns, naming your feelings, setting boundaries, lowering expectations, and taking radical responsibility for yourself.

It’s an eye-opening and immediately practical episode. Plus, Amy brings in the “burnt toast theory” to show how reframing even the smallest moments can be helpful.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Bobby sits down with Morgan 1 and Mike D for a laid-back Q+A that ends way more honest than they planned. They trade stories about the best concerts they’ve ever been to, from childhood shows to the ones that still feel unreal. They also admit the things they secretly wish they were better at on the air, off the air, and in real life. Bobby then pulls back the curtain on why some guests get quietly blacklisted from the show, how those decisions are made, and what it takes to get back in good graces. Along the way, there are side trails, a few awkward confessions, and some moments they almost talk themselves out of sharing but leave in anyway.

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In this episode, Dr. Josie and Bobby dive into the wild world of modern vet medicine, including a real story of a client who paid $50,000 to clone their dog, how cloning actually works, and whether the “new” dog ever really feels like the same one. They also get into bulldog issues, dogs that eat poop, and why mutts might secretly be the best dogs on the planet.Josie opens up about the hardest part of being a vet—helping families put their pets down and she and Bobby talk through what that process really looks like. Why being that sad usually means you had an incredible run with that dog. She also shares why she left the hospital grind, moved to Nashville, and started a concierge vet practice, along with some of the strangest cases and stories from the job, including horse skin grafts, hotel horror stories, and working with celebrity clients.

Check out Season 4 of In The Vet's Office with Dr. Josie launching in Early 2026. Subscribe for new episodes HERE

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While everyone else thinks Indiana QB Fernando Mendoza's viral interview was cringe, Bobby is somehow an even bigger fan of him and explains what it is about that moment that stuck with him. Things get a little dicey when Eddie admits he’s keeping a secret from his wife—and tries to justify why he hasn’t told her yet. Then the guys play a game trying to guess the most Googled athletes of 2025… and it does not go well. Guesses are all over the place; logic flies out the window, and somehow, they still feel confident until the real answers show up. It’s loose, honest, and one of those episodes where you really hear how they think when nothing’s scripted.

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A listener has a challenge for Lunchbox after he claimed that teachers have ‘easy jobs’. We updated the lyrics to our 12 Days of Bobby Bones Show after a listener wanted us to do it again this year. We talked about the rumor that Taylor Swift bought her dream wedding date from another bride-to-be. We give our theories on the situation. We got an update on the man who swallowed an expensive jewelry egg worth over 19,000 dollars. Bobby shares his frustration he has when ordering food in the middle of the night and wonders if he's justified in tipping a driver less.

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In this episode The Sore Losers reveal that something is wrong with them and Ray has a new level of excitement for the podcast. Also Ray has to take on the role of Life Coach for someone in the building and the College Football Playoff is set. Plus we recap the Money Makers Lunchbox gave out on Friday. 

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We are less than 2 weeks away from Christmas! Bobby and Amy share their Mount Rushmore of Christmas movies. Bobby shares why it is time NOW to soft launch your resolutions. So we each share what we are learning towards doing differently in the New Year. Bobby gives the cast 3 TV shows, can they name the 1 actor who was in all 3 of the TV shows? We celebrate Sam Hunt's birthday and talk to Raymundo about how he has moved on from him being his favorite artist. We also talked about the Zac Brown Band concert controversy over the weekend and who we have seen the most in concert.

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Bobby Bones joins Movie Mike to talk about his Top 5 movies he saw in 2025, him going back to the movie theaters for the first time in years and are we seeing the death of movie stars? In the Movie Review, Mike and Kelsey talk about Hamnet starring Jessie Buckley and Paul Mescal. It’s about William Shakespeare and his wife, Agnes, who celebrate the birth of their son, Hamnet. However, when tragedy strikes and Hamnet dies at a young age, it inspires Shakespeare to write his timeless masterpiece "Hamlet." Mike talks about why he thinks it’s in contention for best picture, Kelsey shares why the movie was better than the book and the effect a girl was crying uncontrollably in the theater had on their movie experience. In The Trailer Park, Mike talks about How to Make a Killing starring Glen Powell.  The movie is about his character who is the heir to a multi-billion dollar fortune and will go to any lengths to grab everything he believes he deserves. Mike shares why he thinks we might be romanticizing murder a bit too much recently. 

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Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health.

Amanda shares practical strategies for:

• Recognizing and avoiding misleading or extreme content online.

• Reclaiming your attention in a world designed to distract you.

• Practicing psychological flexibility and healthy boundaries in daily life.

• Taking small, intentional steps toward balance and wellbeing.

Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

🎧 Follow Amanda’s podcast Nuance Needed for even more insights into mental health and navigating the online world. 

📲 Follow Amanda on social media: @therapyforwomen

📲 Follow the podcast: @takethispersonally

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