The average person spends about 1,396 hours each year or 27 hours a week on autopilot, which translates to more than 10 years of their life.
Overall, 64% of people say there’s rarely anything different about their daily routine.
Some of the things that never change include:
- Getting dressed at the same time of the day.
- Showering at the same time of the day.
- Eating the same breakfast each day.
- 79% of people say because of this they feel “stuck in a rut.”
How do you get out of a rut? Learn a new skill or craft. Travel. Start a new career Learn an instrument. Start to invest
Bored young woman with smartphone lying on bed indoors at home, relaxing.Photo: Getty Images