It turns out, more Americans are sleeping separately from their significant others these days.
Knowing how important getting enough quality sleep is for our physical and mental well-being, people are willing to try sleeping apart in order to get it. According to new research from the American Academy of Sleep Medicine, 29% of Americans are opting to sleep in another bed or another room from their partner because of differences in sleep habits. That’s an increase from 2023’s sleep divorce numbers of 20% who did it on occasion and 15% who slept apart consistently.
"The term might sound alarming, but it's not about ending a relationship," explains Dr. Seema Khosla, a spokesperson for the American Academy of Sleep Medicine. "It's about prioritizing sleep health and addressing the sleep issues that may be eroding a relationship, such as snoring, tossing and turning, or differing sleep schedules." A sleep divorce can actually help to improve a relationship, as we’re happier and less irritable when well-rested and having a sleep arrangement that works for both people can even reduce conflict and resentment.